Be Happy!: Release the Power of Happiness in YOU by Robert Holden

By Robert Holden

“Happiness is a non secular direction. The extra you know about actual happiness, the extra you find the reality of who you're, what's very important, and what your lifestyles is for.”

Be chuffed! is the follow-up to Robert Holden’s best-selling Happiness NOW! during this publication, Robert delivers a front-row seat on his 8-week happiness program—famously demonstrated by means of self sufficient scientists for the BBC-TV documentary known as How to Be Happy. step by step he introduces you to a collection of confirmed thoughts, ideas, meditations, and insights to help you be at liberty now! 

Key classes include:
Follow Your Joy — cease chasing happiness and begin having fun with your existence because it occurs.
The Happiness Contract — undo psychological and emotional blocks to happiness and success.
The Receiving Meditation — raise your typical potential for happiness and abundance.
The Forgiveness perform — give up all hopes for a greater earlier and be chuffed now.
The present of Happiness — use the ability of happiness to bless your existence and profit others.

“This happiness education not just adjustments how you think; it truly alterations the best way your mind functions.”
Professor Davidson, Wisconsin-Madison University
BBC’s How to be at liberty TV documentary

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There’s no formula for this exploration, as whenever you look within, the experience unfolds differently. But all you really need to do is trust and explore whatever shows up. Even the deeper experiences of essence are empty at their core. When you touch this emptiness, the invitation is to go even deeper into the emptiness. Infinite layers of essential aspects of your Being are then discovered to be hiding another deeper layer of emptiness. Surprisingly, the doorway to the deeper reality is often the place where it seems emptiest.

But while emptiness has no qualities, it does have an infinite capacity to express or create all the qualities of existence that really matter, like love, peace, joy, strength, clarity, compassion, and many more. ” They have much more reality than our thoughts and mental images and even more reality than physical objects. The challenge is that we never know what will arise out of emptiness in any particular moment, or if anything will arise at all. One moment you might experience a powerful sense of pure existence that is solid and more real than a mountain of stone arising out of the empty source of all experiences, and the next moment you might experience a sense of spacious, light joy that doesn’t feel particularly solid but is still very real.

In addition, every time you ask the same question, the experience will be different, since your consciousness is being affected by a wide range of influences in each unique moment. ” What is the effect of hopping from channel to channel with a wide range of questions and practices? And what is it like to simply sit with one question or practice for a while longer? And what is it like in between the questions and in between the thoughts? What effect on your consciousness does silence have? This underlying curiosity is the heart of the practices.

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