Coping with Cliques: A Workbook to Help Girls Deal with by Susan Sprague

By Susan Sprague

When you're the objective of snubbing or teasing in class, it's effortless to suppose like every person else has a gaggle of acquaintances and you're the one extraordinary one out. the truth is that gossip and rumors damage every person, and infrequently, even the preferred ladies suppose by myself. Making your manner via junior excessive and highschool isn't effortless, and it certainly calls for greater than the perfect sneakers and lip gloss. You'll desire a cool head and the boldness to be your self within the face of significant social challenges.

This workbook may also help you care for cliques, teasing, and gossip, and assist you stay away from getting stuck up during this hurtful trend of habit. Coping with Cliques additionally contains key options for sticking up for your self, protecting your vainness even if others tease you, and discovering acquaintances who such as you for who you are.

The workouts during this workbook can help you to:
* deal with web gossip and teasing
* cease feeling such as you need to be sexy
* Be assertive while essential to achieve appreciate and confidence
* locate actual buddies and prevent being harm by means of associates who depart you out

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Additional resources for Coping with Cliques: A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying, and Other Mean Behavior (Instant Help /New Harbinger)

Example text

At one game there was a guy sitting a row in front of us who had brought a radio with him. He wore earphones so he could listen to the commentary, but I could hear the commentators’ voices coming through. This guy seemed more agitated than everyone else. I could sense that he was less present than the people watching the game. So how do we drop this habit of attaching ourselves to the mind’s opinions, judgments, and fantasies? To let go of this clutter, we need awareness. With awareness and an intention to notice, we can begin to experience the contrast between life as it is and our opinions about it.

She laughed. She stopped talking about her weight and started to be more positive. She said, “You know, I think mostly I want to feel more healthy. ” Recognizing our controlling behavior, no matter where it’s directed, makes it hard to continue in it. Suddenly, we see that it’s not working — and that there ’s another choice. The Clutter of Avoidance When we are uncomfortable, sad, angry, or disappointed, often we want to escape these feelings. We don’t think we can handle them. Or maybe we think, “I don’t want to be sad.

But in reality we are not enjoying them right now. These objects don’t help us in any tangible way. Our relationship with these things creates stagnation in our lives. We don’t need to go into couples’ therapy with our clutter. We need to let it go.

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